Comparing Nutrients in 100 calories Sunflower Seed ButterVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 100 calories
Sunflower Seed Butter
16g
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Sunflower Seed Butter has 1.7 times more energy per 100g than HEALTH VALLEY, FIBER 7 Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or HEALTH VALLEY, FIBER 7 Flakes?
Sunflower Seed Butter VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs HEALTH VALLEY, FIBER 7 Flakes:
100 calories of Sunflower Seed Butter have 13.2 times more Vitamin E than HEALTH VALLEY, FIBER 7 Flakes.
While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 17.4 times more Vitamin B1, 6.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
100 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs HEALTH VALLEY, FIBER 7 Flakes:
100 calories of Sunflower Seed Butter have 1.9 times more Copper, 1.2 times more Magnesium and 3.1 times more Selenium than HEALTH VALLEY, FIBER 7 Flakes.
While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.9 times more Calcium, 2.7 times more Manganese, 1.5 times more Potassium and 116.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 22.4 times more Fat, 10.3 times more Saturated Fat and 9.7 times more Omega 6 than HEALTH VALLEY, FIBER 7 Flakes.
While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 5.9 times more Carbohydrate, 3.3 times more Sugars, 4.3 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 in 100 calories.