Comparing Nutrients in 300 calories Sunflower Seed ButterVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 300 calories
Sunflower Seed Butter
48.6g
HEALTH VALLEY, FIBER 7 Flakes
85g
Sunflower Seed Butter has 1.7 times more energy per 100g than HEALTH VALLEY, FIBER 7 Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or HEALTH VALLEY, FIBER 7 Flakes?
Sunflower Seed Butter VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs HEALTH VALLEY, FIBER 7 Flakes:
300 calories of Sunflower Seed Butter have 13.2 times more Vitamin E than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 17.4 times more Vitamin B1, 6.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin B12 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
300 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs HEALTH VALLEY, FIBER 7 Flakes:
300 calories of Sunflower Seed Butter have 1.9 times more Copper, 1.2 times more Magnesium and 3.1 times more Selenium than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.9 times more Calcium, 2.7 times more Manganese, 1.5 times more Potassium and 116.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 22.4 times more Fat, 10.3 times more Saturated Fat and 9.7 times more Omega 6 than HEALTH VALLEY, FIBER 7 Flakes.
While 300 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 5.9 times more Carbohydrate, 3.3 times more Sugars, 4.3 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy per 300 calories.
300 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 in 300 calories.