Nutrient Comparison: Sunflower Seed Butter VS HEALTH VALLEY, FIBER 7 Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs HEALTH VALLEY, FIBER 7 Flakes:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 23.1 times more Vitamin E than HEALTH VALLEY, FIBER 7 Flakes.
- While 1 kg of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 10 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12 and 1.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs HEALTH VALLEY, FIBER 7 Flakes:
- 1 kilogram of Sunflower Seed Butter has 3.3 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 5.5 times more Selenium and 1.7 times more Zinc than HEALTH VALLEY, FIBER 7 Flakes.
- While 1 kg of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 1.6 times more Manganese and 66.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.7 times more Energy, 39.1 times more Fat, 17.9 times more Saturated Fat, 1.4 times more Omega 3 and 17 times more Omega 6 than HEALTH VALLEY, FIBER 7 Flakes.
- While 1 kg of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 3.4 times more Carbohydrate, 1.9 times more Sugars and 2.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Protein per one kilogram.