Comparing Nutrients in 100 calories Sunflower Seed ButterVS Kale
Weight per 100 calories
Sunflower Seed Butter
16g
Kale
286g
Sunflower Seed Butter has 17.6 times more energy per 100g than Kale. It has very high energy density when compared to other foods. Raw Kale having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Kale?
Sunflower Seed Butter VS Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Kale?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Kale:
100 calories of Sunflower Seed Butter have 2 times more Vitamin E than Kale.
While 100 kcal of Raw Kale contain 37.6 times more Vitamin B1, 37.5 times more Vitamin B2, 3.1 times more Vitamin B3, 5.6 times more Vitamin B5, 4.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 609.8 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Kale:
100 calories of Sunflower Seed Butter have 1.7 times more Copper and 6.6 times more Selenium than Kale.
While 100 kcal of Raw Kale contain 70 times more Calcium, 6.8 times more Iron, 1.9 times more Magnesium, 7.8 times more Manganese, 1.5 times more Phosphorus, 10.7 times more Potassium, 311.4 times more Sodium, 1.4 times more Zinc and 2548.5 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.1 times more Fat, 1.5 times more Saturated Fat and 1.9 times more Omega 6 than Kale.
While 100 kcal of Raw Kale contain 133.3 times more Omega 3, 3.3 times more Carbohydrate, 1.7 times more Sugars, 12.7 times more Fiber and 3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Kale offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3