Nutrient Comparison: Sunflower Seed Butter VS Kale per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Kale:
- 1 kilogram of Sunflower Seed Butter has 5.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 34.7 times more Vitamin E than Kale.
- While 1 kg of Raw Kale contains 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 34.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Kale:
- 1 kilogram of Sunflower Seed Butter has 30.1 times more Copper, 2.6 times more Iron, 9.4 times more Magnesium, 2.3 times more Manganese, 12.1 times more Phosphorus, 1.7 times more Potassium, 116 times more Selenium and 12.5 times more Zinc than Kale.
- While 1 kg of Raw Kale contains 4 times more Calcium, 17.7 times more Sodium and 144.6 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 17.6 times more Energy, 37 times more Fat, 26.3 times more Saturated Fat, 33.5 times more Omega 6, 5.3 times more Carbohydrate, 10.6 times more Sugars, 1.4 times more Fiber and 5.9 times more Protein than Kale.
- While 1 kg of Raw Kale contains 7.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 kilogram of Kale provide inadequate amounts of Energy and Omega 6