Comparing Nutrients in 100 calories Sunflower Seed ButterVS Flaxseed Oil with sliced flaxseed
Weight per 100 calories
Sunflower Seed Butter
16g
Flaxseed Oil with sliced flaxseed
11.4g
Flaxseed Oil with added sliced flaxseed has 1.4 times more energy per unit of mass than Sunflower Seed Butter no Salt, which is very high in comparison to other foods. Sunflower Seed Butter having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Flaxseed Oil with sliced flaxseed?
Sunflower Seed Butter VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Flaxseed Oil with sliced flaxseed:
100 calories of Sunflower Seed Butter have 45.9 times more Vitamin E than Flaxseed Oil with sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Sunflower Seed Butter vs Flaxseed Oil with sliced flaxseed:
100 calories of Sunflower Seed Butter have 33.9 times more Copper, 17.2 times more Iron, 29.5 times more Magnesium, 20.9 times more Manganese, 35.1 times more Phosphorus, 26.4 times more Potassium and 22.4 times more Zinc than Flaxseed Oil with sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 85.1 times more Carbohydrate and 66.5 times more Protein than Flaxseed Oil with sliced flaxseed.
While 100 kcal of Flaxseed Oil with added sliced flaxseed contain 1.3 times more Fat, 1.4 times more Saturated Fat and 687.7 times more Omega 3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein