Comparing Nutrients in 5 ounces Sunflower Seed Butter VS Flaxseed Oil with sliced flaxseed

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Flaxseed Oil with sliced flaxseed	0%	100%	0%

Macro Nutrients

	Sunflower Seed Butter	Flaxseed Oil with sliced flaxseed	Recommended Dietary Allowance
Energy	30% 875kcal	43% 1245kcal	2900kcal per day for Men 19-50 years
Fat	80.7% 78.2g	145% 140g	97g per day for Men 19-50 years
Saturated Fat	20.7% 6.63g	40% 13g	32g per day for Men 19-50 years
Omega 3	4.43% 0.071g	4335% 69.4g	1.6g per day for Men 19-50 years
Omega 6	81% 14g	132% 22.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.4% 33g	0.43% 0.55g	130g per day for Men 19-50 years
Sugars	20.6% 15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 15g	NA	g per day for Men 19-50 years
Fiber	21.3% 8.08g	NA	38g per day for Men 19-50 years
Protein	43.7% 24.5g	0.94% 0.52g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Flaxseed Oil with sliced flaxseed	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.26% 0.075mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.8% 9.56mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	216% 32.4mg	6.7% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.9% 4.68μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Flaxseed Oil with sliced flaxseed	Recommended Dietary Allowance
Calcium	9.07% 91mg	1.28% 12.8mg	1000mg per day for Men 19-50 years
Copper	252% 2.26mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.84mg	6.02% 0.48mg	8mg per day for Men 19-50 years
Magnesium	105% 441mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	8.7% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	135% 944mg	5.47% 38.3mg	700mg per day for Men 19-50 years
Potassium	24% 816mg	1.3% 44mg	3400mg per day for Men 19-50 years
Selenium	269% 148μg	NA	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	63% 6.93mg	4% 0.44mg	11mg per day for Men 19-50 years
Water	0.024% 0.88g	0.006% 0.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Flaxseed Oil with sliced flaxseed per 5 oz

Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Flaxseed Oil with sliced flaxseed:

• 5 ounces of Sunflower Seed Butter have 32.2 times more Vitamin E than Flaxseed Oil with sliced flaxseed.

Comparing minerals per 5 ounces for Sunflower Seed Butter vs Flaxseed Oil with sliced flaxseed:

• 5 ounces of Sunflower Seed Butter have 7.1 times more Calcium, 23.8 times more Copper, 12.1 times more Iron, 20.7 times more Magnesium, 14.7 times more Manganese, 24.7 times more Phosphorus, 18.6 times more Potassium and 15.8 times more Zinc than Flaxseed Oil with sliced flaxseed.
• 5 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sunflower Seed Butter have 59.8 times more Carbohydrate and 46.7 times more Protein than Flaxseed Oil with sliced flaxseed.
• While 5 oz of Flaxseed Oil with added sliced flaxseed contain 1.4 times more Energy, 1.8 times more Fat, 1.9 times more Saturated Fat, 978.6 times more Omega 3 and 1.6 times more Omega 6 than Sunflower Seed Butter no Salt.
• 5 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein