Comparing Nutrients in 14 ounces Sunflower Seed Butter VS Flaxseed Oil with sliced flaxseed

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Flaxseed Oil with sliced flaxseed	0%	100%	0%

Macro Nutrients

	Sunflower Seed Butter	Flaxseed Oil with sliced flaxseed	Recommended Dietary Allowance
Energy	84.4% 2449kcal	120% 3485kcal	2900kcal per day for Men 19-50 years
Fat	226% 219g	405% 393g	97g per day for Men 19-50 years
Saturated Fat	58% 18.6g	112% 36g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	12137% 194g	1.6g per day for Men 19-50 years
Omega 6	227% 38.6g	368% 62.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71% 93g	1.2% 1.55g	130g per day for Men 19-50 years
Sugars	57.7% 42g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 41.7g	NA	g per day for Men 19-50 years
Fiber	59.5% 22.6g	NA	38g per day for Men 19-50 years
Protein	122% 68.6g	2.62% 1.47g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Flaxseed Oil with sliced flaxseed	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.8% 0.65mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	167% 26.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	93% 4.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 941μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	606% 91mg	18.8% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Flaxseed Oil with sliced flaxseed	Recommended Dietary Allowance
Calcium	25.4% 254mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	704% 6.34mg	29.5% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.4mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	294% 1234mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	358% 8.23mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	378% 2643mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	67.2% 2286mg	3.6% 123mg	3400mg per day for Men 19-50 years
Selenium	753% 414μg	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	176% 19.4mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	0.067% 2.46g	0.017% 0.64g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Flaxseed Oil with sliced flaxseed per 14 oz

Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Flaxseed Oil with sliced flaxseed:

• 14 ounces of Sunflower Seed Butter have 32.2 times more Vitamin E than Flaxseed Oil with sliced flaxseed.

Comparing minerals per 14 ounces for Sunflower Seed Butter vs Flaxseed Oil with sliced flaxseed:

• 14 ounces of Sunflower Seed Butter have 7.1 times more Calcium, 23.8 times more Copper, 12.1 times more Iron, 20.7 times more Magnesium, 14.7 times more Manganese, 24.7 times more Phosphorus, 18.6 times more Potassium and 15.8 times more Zinc than Flaxseed Oil with sliced flaxseed.
• 14 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sunflower Seed Butter have 59.8 times more Carbohydrate and 46.7 times more Protein than Flaxseed Oil with sliced flaxseed.
• While 14 oz of Flaxseed Oil with added sliced flaxseed contain 1.4 times more Energy, 1.8 times more Fat, 1.9 times more Saturated Fat, 978.6 times more Omega 3 and 1.6 times more Omega 6 than Sunflower Seed Butter no Salt.
• 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein