Comparing Nutrients in 100 calories Sunflower Seed ButterVS Radishes
Weight per 100 calories
Sunflower Seed Butter
16g
Radishes
625g
Sunflower Seed Butter has 38.6 times more energy per 100g than Radishes. It has very high energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Radishes?
Sunflower Seed Butter VS Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Radishes?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Radishes:
100 calories of Sunflower Seed Butter have more Vitamin E than Radishes.
While 100 kcal of Raw Radishes contain 8.7 times more Vitamin B1, 9.2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.4 times more Vitamin B5, 5 times more Vitamin B6, 4.1 times more Vitamin B9 and 211.4 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Radishes have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Radishes:
100 calories of Sunflower Seed Butter have 4.5 times more Selenium than Radishes.
While 100 kcal of Raw Radishes contain 15.1 times more Calcium, 3.2 times more Iron, 1.3 times more Manganese, 15.6 times more Potassium, 501.3 times more Sodium, 2.2 times more Zinc and 5925.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Radishes contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 14.3 times more Fat, 3.8 times more Saturated Fat and 14.9 times more Omega 6 than Radishes.
While 100 kcal of Raw Radishes contain 23.9 times more Omega 3, 5.6 times more Carbohydrate, 6.8 times more Sugars, more Fructose, 10.8 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Radishes offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Radishes provide inadequate amounts of Omega 6