Nutrient Comparison: Sunflower Seed Butter VS Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Radishes:
- 7 ounces of Sunflower Seed Butter have 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 26.6 times more Vitamin B3, 7.1 times more Vitamin B5, 7.7 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin E than Radishes.
- While 7 oz of Raw Radishes contain 5.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Radishes:
- 7 ounces of Sunflower Seed Butter have 2.6 times more Calcium, 31.9 times more Copper, 12.1 times more Iron, 31.1 times more Magnesium, 30 times more Manganese, 33.3 times more Phosphorus, 2.5 times more Potassium, 174 times more Selenium and 17.5 times more Zinc than Radishes.
- While 7 oz of Raw Radishes contain 13 times more Sodium and 153.7 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 38.6 times more Energy, 552 times more Fat, 146.2 times more Saturated Fat, 1.6 times more Omega 3, 572.7 times more Omega 6, 6.9 times more Carbohydrate, 5.7 times more Sugars, 3.6 times more Fiber and 25.4 times more Protein than Radishes.
- 7 ounces of Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein