Comparing Nutrients in 100 calories Sunflower Seed ButterVS Dried Shallots
Weight per 100 calories
Sunflower Seed Butter
16g
Dried Shallots
28.7g
Sunflower Seed Butter has 1.8 times more energy per 100g than Dried Shallots. It has very high energy density when compared to other foods. Freeze-dried Shallots having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Shallots?
Sunflower Seed Butter VS Dried Shallots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Shallots?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Dried Shallots:
100 calories of Sunflower Seed Butter have 3.8 times more Vitamin B3 and 71.7 times more Vitamin E than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 10 times more Vitamin B1, 2.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 25.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Shallots provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Dried Shallots have insufficient amounts of Vitamin B3 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Freeze-dried Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Dried Shallots:
100 calories of Sunflower Seed Butter have 2.1 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 10.3 times more Selenium and 1.4 times more Zinc than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 5.1 times more Calcium, 2.6 times more Iron and 5.1 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Shallots contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 62.3 times more Fat, 31.4 times more Saturated Fat and 29.7 times more Omega 6 than Dried Shallots.
While 100 kcal of Freeze-dried Shallots contain 6.1 times more Carbohydrate, 6.4 times more Sugars, 4.9 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Shallots offer comparable quantities of Energy per 100 calories.
100 calories of Dried Shallots provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 in 100 calories.