Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Green Soybeans with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Green Soybeans with Salt
71g
Sunflower Seed Butter has 4.4 times more energy per 100g than Boiled Green Soybeans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Green Soybeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Green Soybeans with Salt?
Sunflower Seed Butter VS Boiled Green Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Green Soybeans with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Green Soybeans with Salt:
100 calories of Sunflower Seed Butter have 1.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Boiled Green Soybeans with Salt.
While 100 kcal of Boiled and Drained Green Soybeans with Salt contain 21.5 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B9 and 27.6 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Boiled Green Soybeans with Salt have insufficient amounts of Vitamin B5
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Green Soybeans with Salt:
100 calories of Sunflower Seed Butter have 3.1 times more Copper, 17 times more Selenium and 1.2 times more Zinc than Boiled Green Soybeans with Salt.
While 100 kcal of Boiled and Drained Green Soybeans with Salt contain 9.9 times more Calcium, 2.7 times more Iron, 4.1 times more Potassium and 364.7 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Green Soybeans with Salt contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Boiled Green Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2 times more Fat and 1.4 times more Saturated Fat than Boiled Green Soybeans with Salt.
While 100 kcal of Boiled and Drained Green Soybeans with Salt contain 31 times more Omega 3, 2.1 times more Carbohydrate, 3.2 times more Fiber and 3.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Green Soybeans with Salt offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3