Nutrient Comparison: Sunflower Seed Butter VS Boiled Green Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Boiled Green Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Boiled Green Soybeans with Salt:
- 5 ounces of Sunflower Seed Butter have 5.4 times more Vitamin B3, 9.1 times more Vitamin B5, 9.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Green Soybeans with Salt.
- While 5 oz of Boiled and Drained Green Soybeans with Salt contain 4.9 times more Vitamin B1 and 6.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Green Soybeans with Salt provide similar amounts of Vitamin B2 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Green Soybeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Boiled Green Soybeans with Salt:
- 5 ounces of Sunflower Seed Butter have 13.6 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 4.1 times more Manganese, 4.2 times more Phosphorus, 74.6 times more Selenium and 5.4 times more Zinc than Boiled Green Soybeans with Salt.
- While 5 oz of Boiled and Drained Green Soybeans with Salt contain 2.3 times more Calcium and 83.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Green Soybeans with Salt contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 4.4 times more Energy, 8.6 times more Fat, 6.3 times more Saturated Fat, 3.7 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Boiled Green Soybeans with Salt.
- While 5 oz of Boiled and Drained Green Soybeans with Salt contain 7.1 times more Omega 3 than Sunflower Seed Butter no Salt.