Nutrient Comparison: Sunflower Seed Butter VS Boiled Spinach with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Boiled Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Boiled Spinach with Salt:
- 5 ounces of Sunflower Seed Butter have 13.8 times more Vitamin B3, 8.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 11 times more Vitamin E than Boiled Spinach with Salt.
- While 5 oz of Boiled and Drained Spinach with Salt contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Boiled Spinach with Salt:
- 5 ounces of Sunflower Seed Butter have 9.2 times more Copper, 3.6 times more Magnesium, 2.2 times more Manganese, 11.9 times more Phosphorus, 1.2 times more Potassium, 69.6 times more Selenium and 6.4 times more Zinc than Boiled Spinach with Salt.
- While 5 oz of Boiled and Drained Spinach with Salt contain 2.1 times more Calcium, 102 times more Sodium and 147.1 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Spinach with Salt contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 26.8 times more Energy, 212.3 times more Fat, 108.8 times more Saturated Fat, 572.7 times more Omega 6, 6.2 times more Carbohydrate, 24.5 times more Sugars, 2.4 times more Fiber and 5.8 times more Protein than Boiled Spinach with Salt.
- While 5 oz of Boiled and Drained Spinach with Salt contain 1.8 times more Omega 3 than Sunflower Seed Butter no Salt.
- 5 ounces of Boiled Spinach with Salt provide inadequate amounts of Energy and Omega 6