Comparing Nutrients in 100 calories Sunflower Seed ButterVS Canned Spinach
Weight per 100 calories
Sunflower Seed Butter
16g
Canned Spinach
435g
Sunflower Seed Butter has 26.8 times more energy per 100g than Canned Spinach. It has very high energy density when compared to other foods. Canned Spinach, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Spinach?
Sunflower Seed Butter VS Canned Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Spinach?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Spinach:
100 kcal of Canned Spinach, Solids with Salt contain 8.1 times more Vitamin B1, 22.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.9 times more Vitamin B6, 11.1 times more Vitamin B9, 142.1 times more Vitamin C and 2.3 times more Vitamin E than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Spinach provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Spinach:
100 calories of Sunflower Seed Butter have 2.8 times more Selenium than Canned Spinach.
While 100 kcal of Canned Spinach, Solids with Salt contain 53.2 times more Calcium, 3 times more Copper, 15 times more Iron, 6.6 times more Magnesium, 7.7 times more Manganese, 1.8 times more Phosphorus, 16.1 times more Potassium, 2879.3 times more Sodium, 2.5 times more Zinc and 3971.1 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 4.1 times more Fat, 2.2 times more Saturated Fat and 11 times more Omega 6 than Canned Spinach.
While 100 kcal of Canned Spinach, Solids with Salt contain 95.5 times more Omega 3, 3.9 times more Carbohydrate, 11.3 times more Fiber and 4.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Spinach offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Canned Spinach provide inadequate amounts of Omega 6