Nutrient Comparison: Sunflower Seed Butter VS Canned Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Canned Spinach:
- 1 pound of Sunflower Seed Butter has 3.3 times more Vitamin B1, 17.4 times more Vitamin B3, 24.9 times more Vitamin B5, 5.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 11.8 times more Vitamin E than Canned Spinach.
- While 1 lb of Canned Spinach, Solids with Salt contains 5.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Spinach provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Canned Spinach:
- 1 pound of Sunflower Seed Butter has 8.9 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 3.5 times more Manganese, 15.1 times more Phosphorus, 1.7 times more Potassium, 74.6 times more Selenium and 10.6 times more Zinc than Canned Spinach.
- While 1 lb of Canned Spinach, Solids with Salt contains 2 times more Calcium, 107.3 times more Sodium and 148 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 26.8 times more Energy, 110.4 times more Fat, 57.8 times more Saturated Fat, 295 times more Omega 6, 6.9 times more Carbohydrate, 26.4 times more Sugars, 2.4 times more Fiber and 6.1 times more Protein than Canned Spinach.
- While 1 lb of Canned Spinach, Solids with Salt contains 3.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 pound of Canned Spinach provide inadequate amounts of Energy and Omega 6