Nutrient Comparison: Sunflower Seed Butter VS Canned Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Canned Spinach:
- 7 ounces of Sunflower Seed Butter have 3.3 times more Vitamin B1, 17.4 times more Vitamin B3, 24.9 times more Vitamin B5, 5.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 11.8 times more Vitamin E than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 5.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Canned Spinach provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Canned Spinach:
- 7 ounces of Sunflower Seed Butter have 8.9 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 3.5 times more Manganese, 15.1 times more Phosphorus, 1.7 times more Potassium, 74.6 times more Selenium and 10.6 times more Zinc than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 2 times more Calcium, 107.3 times more Sodium and 148 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 26.8 times more Energy, 110.4 times more Fat, 57.8 times more Saturated Fat, 295 times more Omega 6, 6.9 times more Carbohydrate, 26.4 times more Sugars, 2.4 times more Fiber and 6.1 times more Protein than Canned Spinach.
- While 7 oz of Canned Spinach, Solids with Salt contain 3.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- 7 ounces of Canned Spinach provide inadequate amounts of Energy and Omega 6