Sunflower Seed Butter has 15.4 times more energy per 100g than Hubbard Winter Squash. It has very high energy density when compared to other foods. Raw Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Hubbard Winter Squash?
Sunflower Seed Butter VS Hubbard Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Hubbard Winter Squash?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Hubbard Winter Squash:
100 calories of Sunflower Seed Butter have 9.3 times more Vitamin E than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain 20.4 times more Vitamin B1, 3.8 times more Vitamin B2, 5.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 62.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Hubbard Winter Squash provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Hubbard Winter Squash:
100 calories of Sunflower Seed Butter have 1.6 times more Copper, 2.1 times more Phosphorus, 13.5 times more Selenium and 2.4 times more Zinc than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain 3.4 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 8.6 times more Potassium and 2189.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Hubbard Winter Squash contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 7.2 times more Fat, 2.9 times more Saturated Fat and 8 times more Omega 6 than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain 40.4 times more Omega 3, 5.8 times more Carbohydrate, 5.8 times more Sugars, 10.6 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Hubbard Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Hubbard Winter Squash provide inadequate amounts of Omega 6