Nutrient Comparison: Sunflower Seed Butter VS Hubbard Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Hubbard Winter Squash:
- 1 pound of Sunflower Seed Butter has 4.1 times more Vitamin B2, 13.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3.6 times more Vitamin B6, 14.8 times more Vitamin B9 and 143.1 times more Vitamin E than Hubbard Winter Squash.
- While 1 lb of Raw Hubbard Winter Squash contains 1.3 times more Vitamin B1 and 4.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Hubbard Winter Squash have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Hubbard Winter Squash:
- 1 pound of Sunflower Seed Butter has 4.6 times more Calcium, 25 times more Copper, 10.3 times more Iron, 16.4 times more Magnesium, 11.6 times more Manganese, 31.7 times more Phosphorus, 1.8 times more Potassium, 208.8 times more Selenium and 37.6 times more Zinc than Hubbard Winter Squash.
- While 1 lb of Raw Hubbard Winter Squash contains 141.9 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 15.4 times more Energy, 110.4 times more Fat, 45.4 times more Saturated Fat, 123.2 times more Omega 6, 2.7 times more Carbohydrate, 2.7 times more Sugars, 1.5 times more Fiber and 8.6 times more Protein than Hubbard Winter Squash.
- While 1 lb of Raw Hubbard Winter Squash contains 2.6 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 pound of Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6