Comparing Nutrients in 100 calories Sunflower Seed ButterVS Fried Tofu
Weight per 100 calories
Sunflower Seed Butter
16g
Fried Tofu
37g
Sunflower Seed Butter has 2.3 times more energy per 100g than Fried Tofu. It has very high energy density when compared to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Fried Tofu?
Sunflower Seed Butter VS Fried Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Fried Tofu?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Fried Tofu:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B2, 29.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 250.4 times more Vitamin E than Fried Tofu.
While 100 kcal of Fried Tofu contain 7.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Fried Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Fried Tofu:
100 calories of Sunflower Seed Butter have 1.8 times more Copper, 2.3 times more Magnesium, 1.7 times more Potassium and 1.6 times more Selenium than Fried Tofu.
While 100 kcal of Fried Tofu contain 13.3 times more Calcium, 2.7 times more Iron and 1.6 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fried Tofu contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.7 times more Sugars than Fried Tofu.
While 100 kcal of Fried Tofu contain 1.4 times more Saturated Fat, 61.5 times more Omega 3, 2.4 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Fried Tofu offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3