Nutrient Comparison: Sunflower Seed Butter VS Fried Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Fried Tofu:
- 1 pound of Sunflower Seed Butter has 3.3 times more Vitamin B2, 67.5 times more Vitamin B3, 8.4 times more Vitamin B5, 5.6 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C and 572.3 times more Vitamin E than Fried Tofu.
- While 1 lb of Fried Tofu contains 3.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 pound of Fried Tofu have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Fried Tofu:
- 1 pound of Sunflower Seed Butter has 4 times more Copper, 5.2 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium, 3.7 times more Selenium and 2.5 times more Zinc than Fried Tofu.
- While 1 lb of Fried Tofu contains 5.8 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fried Tofu contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2.3 times more Energy, 2.7 times more Fat, 1.6 times more Saturated Fat, 2.6 times more Carbohydrate, 3.9 times more Sugars and 1.5 times more Fiber than Fried Tofu.
- While 1 lb of Fried Tofu contains 26.9 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fried Tofu offer comparable quantities of Omega 6 and Protein per one pound.