Nutrient Comparison: Sunflower Seed Butter VS Fried Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Fried Tofu:
- 100 grams of Sunflower Seed Butter have 3.3 times more Vitamin B2, 67.5 times more Vitamin B3, 8.4 times more Vitamin B5, 5.6 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C and 572.3 times more Vitamin E than Fried Tofu.
- While 100 g of Fried Tofu contain 3.2 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Fried Tofu have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Fried Tofu:
- 100 grams of Sunflower Seed Butter have 4 times more Copper, 5.2 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium, 3.7 times more Selenium and 2.5 times more Zinc than Fried Tofu.
- While 100 g of Fried Tofu contain 5.8 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fried Tofu contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.3 times more Energy, 2.7 times more Fat, 1.6 times more Saturated Fat, 2.6 times more Carbohydrate, 3.9 times more Sugars and 1.5 times more Fiber than Fried Tofu.
- While 100 g of Fried Tofu contain 26.9 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Fried Tofu offer comparable quantities of Omega 6 and Protein per 100 grams.