Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cooked Ripe Red Tomatoes with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Cooked Ripe Red Tomatoes with Salt
556g
Sunflower Seed Butter has 34.3 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Ripe Red Tomatoes with Salt?
Sunflower Seed Butter VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cooked Ripe Red Tomatoes with Salt:
100 kcal of Cooked Ripe Red Tomatoes with Salt contain 23.3 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B5, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 289.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin E per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cooked Ripe Red Tomatoes with Salt:
100 kcal of Cooked Ripe Red Tomatoes with Salt contain 5.9 times more Calcium, 1.6 times more Copper, 5.7 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 13 times more Potassium, 2822.2 times more Sodium and 5215.8 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Ripe Red Tomatoes with Salt contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 14.6 times more Fat, 9.1 times more Saturated Fat and 6.8 times more Omega 6 than Cooked Ripe Red Tomatoes with Salt.
While 100 kcal of Cooked Ripe Red Tomatoes with Salt contain 5.9 times more Carbohydrate, 8.1 times more Sugars, more Fructose, 4.2 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.