Nutrient Comparison: Sunflower Seed Butter VS Cooked Ripe Red Tomatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cooked Ripe Red Tomatoes with Salt:
- 7 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B1, 7.4 times more Vitamin B2, 12.7 times more Vitamin B3, 9.1 times more Vitamin B5, 7 times more Vitamin B6, 18.2 times more Vitamin B9 and 40.9 times more Vitamin E than Cooked Ripe Red Tomatoes with Salt.
- While 7 oz of Cooked Ripe Red Tomatoes with Salt contain 8.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cooked Ripe Red Tomatoes with Salt:
- 7 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 21.3 times more Copper, 6.1 times more Iron, 34.6 times more Magnesium, 19.7 times more Manganese, 23.8 times more Phosphorus, 2.6 times more Potassium and 34.9 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- While 7 oz of Cooked Ripe Red Tomatoes with Salt contain 82.3 times more Sodium and 152.2 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 34.3 times more Energy, 501.8 times more Fat, 311.9 times more Saturated Fat, 25 times more Omega 3, 231.8 times more Omega 6, 5.8 times more Carbohydrate, 4.2 times more Sugars, 8.1 times more Fiber and 18.2 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein