Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Green Snap Beans
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Green Snap Beans
476g
Sunflower Seed Flour has 15.5 times more energy per 100g than Canned Green Snap Beans. It has high energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Green Snap Beans?
Sunflower Seed Flour VS Canned Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Green Snap Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Green Snap Beans:
100 calories of Sunflower Seed Flour have 12.8 times more Vitamin B1, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Green Snap Beans.
While 100 kcal of Canned Green Snap Beans, Solids with Salt contain 139.7 times more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B9 and 33.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Green Snap Beans:
100 calories of Sunflower Seed Flour have 2.8 times more Copper, 1.7 times more Magnesium, 2 times more Phosphorus, 9.4 times more Selenium and 1.7 times more Zinc than Canned Green Snap Beans.
While 100 kcal of Canned Green Snap Beans, Solids with Salt contain 5 times more Calcium, 2.1 times more Iron, 1.4 times more Manganese, 22.2 times more Potassium, 1386.8 times more Sodium and 194.3 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.9 times more Protein than Canned Green Snap Beans.
While 100 kcal of Canned Green Snap Beans, Solids with Salt contain 4 times more Fat, 1016.8 times more Omega 3, 1.4 times more Omega 6, 1.8 times more Carbohydrate and 5.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Green Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6