Nutrient Comparison: Sunflower Seed Flour VS Canned Green Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Canned Green Snap Beans:
- 100 grams of Sunflower Seed Flour have 199.2 times more Vitamin B1, 5.8 times more Vitamin B2, 35.5 times more Vitamin B3, 33 times more Vitamin B5, 25.1 times more Vitamin B6 and 9.3 times more Vitamin B9 than Canned Green Snap Beans.
- While 100 g of Canned Green Snap Beans, Solids with Salt contain 9 times more Vitamin A and 2.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Canned Green Snap Beans:
- 100 grams of Sunflower Seed Flour have 3.1 times more Calcium, 43.9 times more Copper, 7.4 times more Iron, 26.6 times more Magnesium, 11.3 times more Manganese, 31.3 times more Phosphorus, 145.5 times more Selenium and 26.1 times more Zinc than Canned Green Snap Beans.
- While 100 g of Canned Green Snap Beans, Solids with Salt contain 1.4 times more Potassium, 89.3 times more Sodium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 15.5 times more Energy, 10.9 times more Omega 6, 8.6 times more Carbohydrate, 2.7 times more Fiber and 45.8 times more Protein than Canned Green Snap Beans.
- While 100 g of Canned Green Snap Beans, Solids with Salt contain 65.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Canned Green Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein