Nutrient Comparison: Sunflower Seed Flour VS Canned Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Canned Green Snap Beans:
- 7 ounces of Sunflower Seed Flour have 199.2 times more Vitamin B1, 5.8 times more Vitamin B2, 35.5 times more Vitamin B3, 33 times more Vitamin B5, 25.1 times more Vitamin B6 and 9.3 times more Vitamin B9 than Canned Green Snap Beans.
- While 7 oz of Canned Green Snap Beans, Solids with Salt contain 9 times more Vitamin A and 2.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Canned Green Snap Beans:
- 7 ounces of Sunflower Seed Flour have 3.1 times more Calcium, 43.9 times more Copper, 7.4 times more Iron, 26.6 times more Magnesium, 11.3 times more Manganese, 31.3 times more Phosphorus, 145.5 times more Selenium and 26.1 times more Zinc than Canned Green Snap Beans.
- While 7 oz of Canned Green Snap Beans, Solids with Salt contain 1.4 times more Potassium, 89.3 times more Sodium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 15.5 times more Energy, 10.9 times more Omega 6, 8.6 times more Carbohydrate, 2.7 times more Fiber and 45.8 times more Protein than Canned Green Snap Beans.
- While 7 oz of Canned Green Snap Beans, Solids with Salt contain 65.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Canned Green Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein