Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Butterbur
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Butterbur
3333g
Sunflower Seed Flour has 108.7 times more energy per 100g than Canned Butterbur. It has high energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Butterbur?
Sunflower Seed Flour VS Canned Butterbur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Butterbur?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Butterbur:
100 calories of Sunflower Seed Flour have 4.9 times more Vitamin B1 and 5.5 times more Vitamin B5 than Canned Butterbur.
While 100 kcal of Canned Butterbur contain 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 4.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 994.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Butterbur:
100 calories of Sunflower Seed Flour have 1.6 times more Magnesium and 1.6 times more Phosphorus than Canned Butterbur.
While 100 kcal of Canned Butterbur contain 32.4 times more Calcium, 2.3 times more Copper, 10.3 times more Iron, 5.4 times more Manganese, 19.5 times more Potassium, 1.7 times more Selenium, 144.9 times more Sodium, 1.3 times more Zinc and 1424.4 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4 times more Protein than Canned Butterbur.
While 100 kcal of Canned Butterbur contain 8.8 times more Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Butterbur offer comparable quantities of Energy and Carbohydrate per 100 calories.