Nutrient Comparison: Sunflower Seed Flour VS Canned Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned Butterbur:
- 14 ounces of Sunflower Seed Flour have 531.2 times more Vitamin B1, 44.3 times more Vitamin B2, 52.2 times more Vitamin B3, 600 times more Vitamin B5, 22.8 times more Vitamin B6 and 74 times more Vitamin B9 than Canned Butterbur.
- While 14 oz of Canned Butterbur contain 9.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned Butterbur:
- 14 ounces of Sunflower Seed Flour have 3.4 times more Calcium, 46.3 times more Copper, 10.5 times more Iron, 173 times more Magnesium, 20.2 times more Manganese, 172.3 times more Phosphorus, 64.7 times more Selenium and 82.5 times more Zinc than Canned Butterbur.
- While 14 oz of Canned Butterbur contain 13.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Canned Butterbur lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 108.7 times more Energy, 94.3 times more Carbohydrate and 436.9 times more Protein than Canned Butterbur.
- 14 ounces of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein