Nutrient Comparison: Sunflower Seed Flour VS Canned Butterbur per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Canned Butterbur:
- 100 grams of Sunflower Seed Flour have 531.2 times more Vitamin B1, 44.3 times more Vitamin B2, 52.2 times more Vitamin B3, 600 times more Vitamin B5, 22.8 times more Vitamin B6 and 74 times more Vitamin B9 than Canned Butterbur.
- While 100 g of Canned Butterbur contain 9.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Canned Butterbur:
- 100 grams of Sunflower Seed Flour have 3.4 times more Calcium, 46.3 times more Copper, 10.5 times more Iron, 173 times more Magnesium, 20.2 times more Manganese, 172.3 times more Phosphorus, 64.7 times more Selenium and 82.5 times more Zinc than Canned Butterbur.
- While 100 g of Canned Butterbur contain 13.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Canned Butterbur lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 108.7 times more Energy, 94.3 times more Carbohydrate and 436.9 times more Protein than Canned Butterbur.
- 100 grams of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein