Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cabbage
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cabbage
400g
Sunflower Seed Flour has 13 times more energy per 100g than Cabbage. It has high energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cabbage?
Sunflower Seed Flour VS Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cabbage?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cabbage:
100 calories of Sunflower Seed Flour have 4 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Cabbage.
While 100 kcal of Raw Cabbage contain 32.6 times more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 367.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cabbage:
100 calories of Sunflower Seed Flour have 6.9 times more Copper, 2.2 times more Magnesium, 2 times more Phosphorus, 14.9 times more Selenium and 2.1 times more Zinc than Cabbage.
While 100 kcal of Raw Cabbage contain 4.6 times more Calcium, 33.1 times more Potassium, 78.2 times more Sodium and 160.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cabbage contain similar levels of Iron and Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.9 times more Protein than Cabbage.
While 100 kcal of Raw Cabbage contain 2.1 times more Carbohydrate and 6.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cabbage offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.