Nutrient Comparison: Sunflower Seed Flour VS Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cabbage:
- 5 ounces of Sunflower Seed Flour have 52.2 times more Vitamin B1, 6.7 times more Vitamin B2, 31.3 times more Vitamin B3, 31.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cabbage.
- While 5 oz of Raw Cabbage contain 28.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Cabbage have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cabbage:
- 5 ounces of Sunflower Seed Flour have 2.9 times more Calcium, 90.2 times more Copper, 14.1 times more Iron, 28.8 times more Magnesium, 12.3 times more Manganese, 26.5 times more Phosphorus, 194 times more Selenium and 27.5 times more Zinc than Cabbage.
- While 5 oz of Raw Cabbage contain 2.5 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 13 times more Energy, 51.1 times more Omega 6, 6.2 times more Carbohydrate, 2.1 times more Fiber and 37.5 times more Protein than Cabbage.
- 5 ounces of Cabbage provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Cabbage provide inadequate amounts of Omega 3 in five ounces.