Nutrient Comparison: Sunflower Seed Flour VS Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cabbage:
- 1 kilogram of Sunflower Seed Flour has 52.2 times more Vitamin B1, 6.7 times more Vitamin B2, 31.3 times more Vitamin B3, 31.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cabbage.
- While 1 kg of Raw Cabbage contains 28.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Cabbage have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cabbage:
- 1 kilogram of Sunflower Seed Flour has 2.9 times more Calcium, 90.2 times more Copper, 14.1 times more Iron, 28.8 times more Magnesium, 12.3 times more Manganese, 26.5 times more Phosphorus, 194 times more Selenium and 27.5 times more Zinc than Cabbage.
- While 1 kg of Raw Cabbage contains 2.5 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 13 times more Energy, 51.1 times more Omega 6, 6.2 times more Carbohydrate, 2.1 times more Fiber and 37.5 times more Protein than Cabbage.
- 1 kilogram of Cabbage provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Cabbage provide inadequate amounts of Omega 3 in one kilogram.