Comparing Nutrients in 100 calories Sunflower Seed FlourVS Chicory Greens
Weight per 100 calories
Sunflower Seed Flour
30.7g
Chicory Greens
435g
Sunflower Seed Flour has 14.2 times more energy per 100g than Chicory Greens. It has high energy density when compared to other foods. Raw Chicory Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Chicory Greens?
Sunflower Seed Flour VS Chicory Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Chicory Greens?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Chicory Greens:
100 calories of Sunflower Seed Flour have 3.7 times more Vitamin B1 than Chicory Greens.
While 100 kcal of Raw Chicory Greens contain 2026.9 times more Vitamin A, 5.3 times more Vitamin B2, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 7 times more Vitamin B9 and 261.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chicory Greens provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Chicory Greens:
100 calories of Sunflower Seed Flour have 13.7 times more Selenium than Chicory Greens.
While 100 kcal of Raw Chicory Greens contain 12.4 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 3.1 times more Manganese, 88.9 times more Potassium, 212.6 times more Sodium and 174.6 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chicory Greens contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2 times more Protein than Chicory Greens.
While 100 kcal of Raw Chicory Greens contain 134.7 times more Omega 3, 1.8 times more Omega 6, 1.9 times more Carbohydrate and 10.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Chicory Greens offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6