Nutrient Comparison: Sunflower Seed Flour VS Chicory Greens per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Chicory Greens:
- 100 grams of Sunflower Seed Flour have 53.1 times more Vitamin B1, 2.7 times more Vitamin B2, 14.6 times more Vitamin B3, 5.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 2 times more Vitamin B9 than Chicory Greens.
- While 100 g of Raw Chicory Greens contain 143 times more Vitamin A and 18.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Chicory Greens:
- 100 grams of Sunflower Seed Flour have 5.8 times more Copper, 7.4 times more Iron, 11.5 times more Magnesium, 4.6 times more Manganese, 14.7 times more Phosphorus, 194 times more Selenium and 11.8 times more Zinc than Chicory Greens.
- While 100 g of Raw Chicory Greens contain 6.3 times more Potassium, 15 times more Sodium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chicory Greens contain similar levels of Calcium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 14.2 times more Energy, 7.8 times more Omega 6, 7.6 times more Carbohydrate, 1.3 times more Fiber and 28.3 times more Protein than Chicory Greens.
- 100 grams of Chicory Greens provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Chicory Greens provide inadequate amounts of Omega 3 in 100 grams.