Nutrient Comparison: Sunflower Seed Flour VS Chicory Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Chicory Greens:
- 5 ounces of Sunflower Seed Flour have 53.1 times more Vitamin B1, 2.7 times more Vitamin B2, 14.6 times more Vitamin B3, 5.7 times more Vitamin B5, 7.2 times more Vitamin B6 and 2 times more Vitamin B9 than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 143 times more Vitamin A and 18.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Chicory Greens:
- 5 ounces of Sunflower Seed Flour have 5.8 times more Copper, 7.4 times more Iron, 11.5 times more Magnesium, 4.6 times more Manganese, 14.7 times more Phosphorus, 194 times more Selenium and 11.8 times more Zinc than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 6.3 times more Potassium, 15 times more Sodium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chicory Greens contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 14.2 times more Energy, 7.8 times more Omega 6, 7.6 times more Carbohydrate, 1.3 times more Fiber and 28.3 times more Protein than Chicory Greens.
- 5 ounces of Chicory Greens provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Chicory Greens provide inadequate amounts of Omega 3 in five ounces.