Nutrient Comparison: Chicory Greens VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Chicory Greens versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chicory Greens vs Acorns:
- 5 ounces of Chicory Greens have 143 times more Vitamin A, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B3 and 5 times more Vitamin B6 than Raw Chicory Greens.
- Both Chicory Greens and Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chicory Greens as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chicory Greens vs Acorns:
- 5 ounces of Chicory Greens have 2.4 times more Calcium, more Sodium and 3.3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 2.1 times more Copper, 2.1 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Potassium than Raw Chicory Greens.
- Both Chicory Greens and Acorns contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 16.8 times more Energy, 79.5 times more Fat, 42.5 times more Saturated Fat, 41 times more Omega 6, 8.7 times more Carbohydrate and 3.6 times more Protein than Raw Chicory Greens.
- 5 ounces of Chicory Greens provide inadequate amounts of Energy and Omega 6