Nutrient Comparison: Chicory Greens VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Chicory Greens versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chicory Greens vs Dried Acorns:
- 5 ounces of Chicory Greens have more Vitamin A, 1.2 times more Vitamin B5 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3 and 6.6 times more Vitamin B6 than Raw Chicory Greens.
- Both Chicory Greens and Dried Acorns provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chicory Greens as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chicory Greens vs Dried Acorns:
- 5 ounces of Chicory Greens have 1.9 times more Calcium, more Sodium and 18.2 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.8 times more Copper, 2.7 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Raw Chicory Greens.
- Both Chicory Greens and Dried Acorns contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 22.1 times more Energy, 104.7 times more Fat, 55.9 times more Saturated Fat, 54 times more Omega 6, 11.4 times more Carbohydrate and 4.8 times more Protein than Raw Chicory Greens.
- 5 ounces of Chicory Greens provide inadequate amounts of Energy and Omega 6