Cookies, chocolate cream covered biscuit sticks have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cookies, chocolate cream covered biscuit sticks?
Sunflower Seed Flour VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Sunflower Seed Flour have 61.5 times more Vitamin B1, 1.8 times more Vitamin B2, 15.6 times more Vitamin B3, 21.5 times more Vitamin B6 and 17.9 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cookies, chocolate cream covered biscuit sticks:
100 calories of Sunflower Seed Flour have 3.1 times more Calcium, 10.4 times more Copper, 10.1 times more Iron, 13.2 times more Magnesium, 5.1 times more Phosphorus, 5.4 times more Selenium and 7.5 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 51.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.4 times more Fiber and 6.6 times more Protein than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 10.2 times more Fat, 66.5 times more Saturated Fat and 5.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 100 calories.