Nutrient Comparison: Sunflower Seed Flour VS Cookies, chocolate cream covered biscuit sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Sunflower Seed Flour have 44.9 times more Vitamin B1, 1.3 times more Vitamin B2, 11.4 times more Vitamin B3, 15.7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Sunflower Seed Flour have 2.3 times more Calcium, 7.6 times more Copper, 7.4 times more Iron, 9.6 times more Magnesium, 3.7 times more Phosphorus, 4 times more Selenium and 5.5 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 2.7 times more Potassium and 71 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4.8 times more Protein than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 1.4 times more Energy, 14 times more Fat, 91.2 times more Saturated Fat, 7.7 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Fiber per five ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in five ounces.