Nutrient Comparison: Sunflower Seed Flour VS Cookies, chocolate cream covered biscuit sticks per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Cookies, chocolate cream covered biscuit sticks:
- 1 pound of Sunflower Seed Flour has 44.9 times more Vitamin B1, 1.3 times more Vitamin B2, 11.4 times more Vitamin B3, 15.7 times more Vitamin B6 and 13.1 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
- While 1 lb of Cookies, chocolate cream covered biscuit sticks contains more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Cookies, chocolate cream covered biscuit sticks:
- 1 pound of Sunflower Seed Flour has 2.3 times more Calcium, 7.6 times more Copper, 7.4 times more Iron, 9.6 times more Magnesium, 3.7 times more Phosphorus, 4 times more Selenium and 5.5 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
- While 1 lb of Cookies, chocolate cream covered biscuit sticks contains 2.7 times more Potassium and 71 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 4.8 times more Protein than Cookies, chocolate cream covered biscuit sticks.
- While 1 lb of Cookies, chocolate cream covered biscuit sticks contains 1.4 times more Energy, 14 times more Fat, 91.2 times more Saturated Fat, 7.7 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Fiber per one pound.
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in one pound.