Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Weight per 100 calories
Roasted Sunflower Seeds
17g
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
139g
Roasted Sunflower Seeds have 8.1 times more energy per 100g than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Cream Style, No Salt Added having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Roasted Sunflower Seeds VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Corn, Sweet, Yellow, Cream Style, No Salt Added?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
100 calories of Roasted Sunflower Seeds have 4.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 46.1 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 26.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
100 calories of Roasted Sunflower Seeds have 4.4 times more Copper, 1.2 times more Iron, 6.7 times more Manganese, 2.8 times more Phosphorus, 24.5 times more Selenium and 1.2 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 1.3 times more Potassium and 530.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain similar levels of Magnesium per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 14.7 times more Fat, 9.9 times more Saturated Fat, 21 times more Omega 6 and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 6.1 times more Carbohydrate and 9.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 in 100 calories.