Nutrient Comparison: Roasted Sunflower Seeds VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 5 ounces of Roasted Sunflower Seeds have 4.2 times more Vitamin B1, 4.6 times more Vitamin B2, 7.3 times more Vitamin B3, 39.1 times more Vitamin B5, 12.8 times more Vitamin B6, 5.3 times more Vitamin B9, 372.9 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 5 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 3.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 5 ounces of Roasted Sunflower Seeds have 23.3 times more Calcium, 35.2 times more Copper, 10 times more Iron, 7.6 times more Magnesium, 54.1 times more Manganese, 22.6 times more Phosphorus, 6.3 times more Potassium, 198.3 times more Selenium and 10 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 5 oz of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain 65.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 8.1 times more Energy, 118.6 times more Fat, 80.3 times more Saturated Fat, 11.5 times more Omega 3, 169.9 times more Omega 6, 1.3 times more Carbohydrate, 9.3 times more Fiber and 11.1 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Roasted Sunflower Seeds and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6