Nutrient Comparison: Roasted Sunflower Seeds VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 1 kilogram of Roasted Sunflower Seeds has 4.2 times more Vitamin B1, 4.6 times more Vitamin B2, 7.3 times more Vitamin B3, 39.1 times more Vitamin B5, 12.8 times more Vitamin B6, 5.3 times more Vitamin B9, 372.9 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 3.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 1 kilogram of Roasted Sunflower Seeds has 23.3 times more Calcium, 35.2 times more Copper, 10 times more Iron, 7.6 times more Magnesium, 54.1 times more Manganese, 22.6 times more Phosphorus, 6.3 times more Potassium, 198.3 times more Selenium and 10 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 65.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 8.1 times more Energy, 118.6 times more Fat, 80.3 times more Saturated Fat, 11.5 times more Omega 3, 169.9 times more Omega 6, 1.3 times more Carbohydrate, 9.3 times more Fiber and 11.1 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Roasted Sunflower Seeds and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6