Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Boiled Escarole
Weight per 100 calories
Roasted Sunflower Seeds
17g
Boiled Escarole
667g
Roasted Sunflower Seeds have 38.8 times more energy per 100g than Boiled Escarole. It has very high energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Escarole?
Roasted Sunflower Seeds VS Boiled Escarole Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Escarole?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Escarole:
100 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B6 and 1.7 times more Vitamin E than Boiled Escarole.
While 100 kcal of Boiled and Drained Escarole without Salt contain more Vitamin A, 21.6 times more Vitamin B1, 9.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 12.8 times more Vitamin B9, 91.5 times more Vitamin C and 3045.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Escarole:
100 calories of Roasted Sunflower Seeds have 1.4 times more Phosphorus and 10.2 times more Selenium than Boiled Escarole.
While 100 kcal of Boiled and Drained Escarole without Salt contain 25.5 times more Calcium, 1.8 times more Copper, 7.4 times more Iron, 3.9 times more Magnesium, 7.1 times more Manganese, 11.2 times more Potassium, 245.7 times more Sodium, 5.1 times more Zinc and 3048.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 7.1 times more Fat, 3.2 times more Saturated Fat and 12.2 times more Omega 6 than Boiled Escarole.
While 100 kcal of Boiled and Drained Escarole without Salt contain 6.7 times more Omega 3, 4.9 times more Carbohydrate, 3.3 times more Sugars, 9.8 times more Fiber and 2.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Escarole offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3