Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Boiled Escarole:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B1, 4 times more Vitamin B2, 22.6 times more Vitamin B3, 8.5 times more Vitamin B5, 50.3 times more Vitamin B6, 3 times more Vitamin B9 and 65.3 times more Vitamin E than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains more Vitamin A, 2.4 times more Vitamin C and 78.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Boiled Escarole:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Calcium, 21 times more Copper, 5.3 times more Iron, 9.9 times more Magnesium, 5.5 times more Manganese, 52.5 times more Phosphorus, 3.5 times more Potassium, 396.5 times more Selenium and 7.7 times more Zinc than Boiled and Drained Escarole without Salt.
While Boiled and Drained Escarole without Salt contains 6.3 times more Sodium and 78.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 38.8 times more Energy, 276.7 times more Fat, 124.3 times more Saturated Fat, 5.8 times more Omega 3, 475.1 times more Omega 6, 7.8 times more Carbohydrate, 11.9 times more Sugars, 4 times more Fiber and 16.8 times more Protein than Boiled and Drained Escarole without Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Escarole without Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.