Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Boiled Escarole
Weight per 500 calories
Roasted Sunflower Seeds
86g
Boiled Escarole
3333g
Roasted Sunflower Seeds have 38.8 times more energy per 100g than Boiled Escarole. It has very high energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Escarole?
Roasted Sunflower Seeds VS Boiled Escarole Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Escarole?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Boiled Escarole:
500 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B6 and 1.7 times more Vitamin E than Boiled Escarole.
While 500 kcal of Boiled and Drained Escarole without Salt contain more Vitamin A, 21.6 times more Vitamin B1, 9.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 12.8 times more Vitamin B9, 91.5 times more Vitamin C and 3045.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Boiled Escarole:
500 calories of Roasted Sunflower Seeds have 1.4 times more Phosphorus and 10.2 times more Selenium than Boiled Escarole.
While 500 kcal of Boiled and Drained Escarole without Salt contain 25.5 times more Calcium, 1.8 times more Copper, 7.4 times more Iron, 3.9 times more Magnesium, 7.1 times more Manganese, 11.2 times more Potassium, 245.7 times more Sodium, 5.1 times more Zinc and 3048.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 7.1 times more Fat, 3.2 times more Saturated Fat and 12.2 times more Omega 6 than Boiled Escarole.
While 500 kcal of Boiled and Drained Escarole without Salt contain 6.7 times more Omega 3, 4.9 times more Carbohydrate, 3.3 times more Sugars, 9.8 times more Fiber and 2.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Escarole offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3