Roasted Sunflower Seeds have 20.1 times more energy per 100g than Grilled Portabella Mushrooms. It has very high energy density when compared to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Grilled Portabella Mushrooms?
Roasted Sunflower Seeds VS Grilled Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Grilled Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Grilled Portabella Mushrooms:
100 calories of Roasted Sunflower Seeds have more Vitamin E than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 13.6 times more Vitamin B1, 32.9 times more Vitamin B2, 17.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin D
100 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Grilled Portabella Mushrooms:
100 calories of Roasted Sunflower Seeds have 1.6 times more Manganese than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 4.3 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 10.3 times more Potassium, 5.5 times more Selenium, 73.6 times more Sodium, 2.5 times more Zinc and 1516.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grilled Portabella Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 4.3 times more Fat, 4.1 times more Saturated Fat and 7 times more Omega 6 than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 3.7 times more Carbohydrate, 16.6 times more Sugars, 4 times more Fiber and 3.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Grilled Portabella Mushrooms offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 3 in 100 calories.