Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Grilled Portabella Mushrooms:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B1, 5.6 times more Vitamin B5, 6.6 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 1.6 times more Vitamin B2 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Grilled Portabella Mushrooms have similar amounts of Vitamin B3 per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Grilled Portabella Mushrooms:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 4.7 times more Copper, 9.5 times more Iron, 9.9 times more Magnesium, 31.5 times more Manganese, 8.6 times more Phosphorus, 1.9 times more Potassium, 3.6 times more Selenium and 8.1 times more Zinc than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 75.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 20.1 times more Energy, 85.9 times more Fat, 81.5 times more Saturated Fat, more Omega 3, 141.3 times more Omega 6, 5.4 times more Carbohydrate, 1.2 times more Sugars, 5 times more Fiber and 5.9 times more Protein than Grilled Portabella Mushrooms.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grilled Portabella Mushrooms have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.