Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Canned Green Peas with Liquids and Salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Canned Green Peas with Liquids and Salt
172g
Roasted Sunflower Seeds have 10 times more energy per 100g than Canned Green Peas with Liquids and Salt. It has very high energy density when compared to other foods. Canned Green Peas Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Green Peas with Liquids and Salt?
Roasted Sunflower Seeds VS Canned Green Peas With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Green Peas with Liquids and Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Canned Green Peas with Liquids and Salt:
100 calories of Roasted Sunflower Seeds have 7.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 130.1 times more Vitamin E than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain more Vitamin A, 7.3 times more Vitamin B1, 1.4 times more Vitamin B3, 55.9 times more Vitamin C and 76.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
100 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Canned Green Peas with Liquids and Salt:
100 calories of Roasted Sunflower Seeds have 1.8 times more Copper, 1.8 times more Phosphorus and 6.1 times more Selenium than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 2.9 times more Calcium, 3.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Potassium, 618.8 times more Sodium, 1.4 times more Zinc and 711.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Green Peas with Liquids and Salt contain similar levels of Manganese per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 10.3 times more Fat, 6 times more Saturated Fat and 17.9 times more Omega 6 than Canned Green Peas with Liquids and Salt.
While 100 kcal of Canned Green Peas Solids and Liquids with Salt contain 6.3 times more Omega 3, 4.4 times more Carbohydrate, 11.8 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Green Peas with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6